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My name is Rob Schaefer. And the first thing you should know about me is that I'm not a doctor. I'm not an expert on nutrition either. I never went to college, and I don’t have a degree in anything. In fact, the only thing I consider myself an expert about is how to live a healthy, more energetic, and youthful life even as your chronological age keeps getting older. I figured out how to improve my own health conditions and my wife Susan's. This website, The Health Herald, is the place where I share those insights with you.
